Bellydance + Pilates Winter Intensive
Who wants a little extra studio time to work on bellydance technique and restorative Pilates practices? This intensive is for you, and the weekend dates are perfect for your work schedule.
Mornings start with an anatomy lecture, handouts and a Pilates warm up. Afternoons are spent integrating the material from the morning’s lesson into our bellydance technique and choreography practice.
MEET YOUR TEACHERS
Andrea Sendek has earned a reputation in the global bellydance community as a dedicated and proficient teacher. With two decades of extensive study under the industry’s top instructors, and comprehensive professional experience, Andrea honors the knowledge she gained and shares it with her students. Her precise eye, compassionate nature, and continued dedication to her students’ development make her a sought after teacher with a devoted following.
Tré Henderson holds a BFA in Dance Performance from Ohio State University and is also a graduate of the Ellie Herman Pilates teacher training program. She also holds a Master’s Certificate from both The Pilates Center in Boulder Colorado and Balance Body™. In addition to Pilates, Tré is a long-time practitioner of Feldenkrais®, Yoga and other somatic practices.
Whether you are a dancer on a professional track or an absolute beginner just starting your dance journey, our teachers have the knowledge to meet you where you are and give you the tools to grow your dance and movement practice.
PAYMENT AND LOGISTICS
Dates: February 22nd-24th
Time: February 22nd- 6:30pm-9:30pm, February 23rd- 11:00am-7:00pm, February 24th- 10:00am-7:00pm.
Location: San Francisco
Early Bird Price: $400 paid by January 24th
Regular Price: $450 Paid after January 24th
Payment accepted through Venmo, Square cash, or Pay Pal email@example.com
Students with any questions or to request to set up a payment plan contact Andrea at firstname.lastname@example.org.
Other workshop offerings available to book globally. To book a workshop Contact Andrea and put “workshop” in the subject line of the e mail.
Nadia (3hrs) Intermediate/Advanced
An exquisite opening number that incorporates the use of a veil and athletic floor work. This piece is the perfect combination of strength, beauty, and skill. * Please bring a veil *additional floor veil workshop available upon request to cover floor and veil technique.
Foundations (3hrs) Intermediate
This drum solo starts slow and builds with intensity. It is a perfect finale for either a cabaret or tribal style set. Advanced finger cymbal accompaniment is available for groups looking for an additional challenge.
Variations (3hrs) Intermediate/advanced
This drum solo is a show stopper that audiences love. Each section of the music is a surprise with virtuosic drumming that the dancer can meet beat for beat. Advanced layers and musicality make this a perfect choreography for dancers to show the strength and power of belly dance.
Alf Leila Wi Leila (3hrs) Intermediate
A timeless classic with a modern approach this choreography is to Oum Kalthoum’s legendary song Alf Leila Wi Leila. Chasses, turns, musicality, and emotional content make this a rich addition to any dancer’s repertoire.
Building Blocks of Belly Dance (3-6hrs)
Building Blocks of Belly Dance (3-6hrs)This workshop is perfect for absolute beginners and advanced dancers looking to have a deeper understanding of belly dance technique. Dancers learn the basics of belly dance in a highly personalized and non-intimidating atmosphere. Body placement, terminology, musicality and which muscles assist with which movements will be a particular emphasis in this course. In addition, students will learn strengthening exercises specific to belly dance. Dancers leave with a firm foundation for continuing to improve their dance.
Dancers learn simple cymbal patterns while incorporating arms, belly dance steps, and full body movements across the floor. Cymbal patterns get progressively more complex as class continues.
I Got Rhythm (3hrs)
Percussive drills tailor made to match the most popular drum rhythms played in belly dance music. This is a great workshop for dancers who are interested in exploring musicality and how to incorporate it into their dance practice.
East meets West (2-3hrs)
This workshop takes classic belly dance steps and combines them with basic ballet and jazz moves to create fun combinations that are fresh, interesting, and dynamic. Dancers will turn, twist, and chasse across the floor like a pro.
Dancing Taqsim (3hrs)
This Workshop uses the art of taqsim to help dancers become educated music listeners. Dancers will learn how to approach improvisation, movement concepts that can be applied to each instrument, technical breakdowns, layering concepts, and the different ways taqusim is found throughout Arabic music.
Dancing Drum Solo (3hrs)
This Workshop dissects the framework of the drum solo helping dancers better prepare to improvise and choreograph to this exciting section of performance. Dancers will learn common rhythms, licks, and breaks used in drum solos as well as technical breakdowns, layering concepts, and making movement musical.